© 2005 Body Tree           Tel: 01332 265687       E-mail: info@bodytree.co.uk

What Do Clients Say?

I had specific areas that I needed to work on. Allison understood what was needed and designed an appropriate programme.
Annette , 56, IT

I now have more movement, flexibility, and an improved sense of wellbeing.
Chrissy, 42

 

A Personalised Exercise Programme can be designed to meet your own particular needs. Many clients come with specific requirements such as: Postural issues; Back Pain; Sports Conditioning.

After first carrying out a Postural Assessment a range of techniques are used to work towards the results you require.

Techniques used can include:

Swiss Ball

Core Conditioning, including Pilates

Bands, weights & balls

Strength & Stability Exercises, including Yoga

Also available One to One Pilates sessions