Exercise

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What Do Our Clients Say?

I had specific areas that I needed to work on. Allison understood what was needed and designed an appropriate programme.
Annette , 56, IT

I now have more movement, flexibility, and an improved sense of wellbeing.
Chrissy, 42

We can design Personalised Exercise Sessions to meet your own particular needs. Many of our clients come with specific requirements such as: Postural issues; Back Pain; Sports Conditioning.

After first carrying out a Postural Assessment we will use a range of techniques to work towards the results you require.

Techniques used can include:

Swiss Ball

Core Conditioning, including Pilates

Bands, weights & balls

Strength & Stability Exercises, including Yoga

Also available One to One Pilates sessions

£35 one hour session