© 2005 Body Tree Tel: 01332 265687 E-mail: info@bodytree.co.uk
What Do Clients Say?
I had specific areas that I needed to work on. Allison understood what was needed and designed an appropriate programme.
Annette , 56, IT
I now have more movement, flexibility, and an improved sense of wellbeing.
Chrissy, 42

A Personalised Exercise Programme can be designed to meet your own particular needs. Many clients come with specific requirements such as: Postural issues; Back Pain; Sports Conditioning.
After first carrying out a Postural Assessment a range of techniques are used to work towards the results you require.
Techniques used can include:
Swiss Ball
Core Conditioning, including Pilates
Bands, weights & balls
Strength & Stability Exercises, including Yoga
Also available One to One Pilates sessions